Dumbbell Lat Pullover / Landmine Rotation Superset
A1) Dumbbell Lat Pullovers:
2 x1 4-16 @ 4121
A2) Landmine Rotations:
2 x 14-16 @ 4121
Rest :30 between movements, 1:00 between sets.
Post loads to comments
Week 2 of 6
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3 Rounds for Time:
15 Hang Power Cleans 155/105
12 Front Squats
9 Push Jerks
Post time and Rx to comments.
Today: Starting Strength Total at CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle today starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
News and Notes
- Tomorrow’s 4:30pm Crossfit Preteens class is cancelled.
- We’ll be running on a modified schedule this Wednesday, Thursday, and Friday for Thanksgiving. Check out the Schedule page to find out what’s happening!
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