A1) Dumbbell Lat Pullovers:
2 x1 12-15 @ 4121
A2) Landmine Rotations:
2 x 12-15 @ 4121
Rest :30 between movements, 1:00 between sets.
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Week 3 of 6
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20:00 for Quality & Load
5e Turkish Get-Ups
5 Strict Chin-Ups
10e Side Plank Powell Raises
2:00 Jog/Row/Bike
Coaching Notes:
Use a load that allows you to perform the TGUs unbroken. Add weight or use assistance as appropriate for the chins. Focus on a strong bottom side on the Powell Raises.
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Clay R warming up. Clays group Ranky Tanky was recently nominated for a Grammy! Photo by Aaron W
Schedule Note:
There are no CrossFit Preschool or Kids classes today at 9 and 10am today.
The Turkish Get-Up by CrossFit
This video is one of CrossFit’s revamped exercise demo videos. CrossFit recently reshot much of their old video library. We post all of them on our Exercise Demo Library
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