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Fitness and Performance
5-5-5
Work up to a heavy 5. This is NOT a true max-effort day. The goal is no missed reps. Try and hit a number that feels like you could do another rep or two.
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Exposure 5 of 8
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10 Rounds for Time:
10 Wall Ball Shots 20/10, 14/9
15 AbMat Sit-Ups
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Thomas H.'s photos from last weekend's Pelvic Floor Health Workshop are now up on Flickr. Did you attend the workshop? Tell us what you learned in the comments!
Bulletproof Assessment Workshop at CFSBK: Register Now!
Speaking of workshops, we have another great one coming up in a couple of weeks! CFSBK will be hosting a Bulletproof Assessment Workshop on Saturday, December 3rd from 2:30-6:30pm for athletes looking to take their performance to the next level. This will be an interactive workshop, with a full movement assessment from the Active Life coaching staff. The movement assessment will include a series of strength and mobility assessments, which will identify imbalances and expose weaknesses.
You will walk away from this workshop with an insight on how flexibility, mobility, strength balance, work to rest ratio, and skill can tie into your training. Knowledge bombs will be dropped! Sign up! It’ll be a blast. The class is capped to 50, so get on it before it fills up! The registration fee is just $49.
Questions? Contact Coach Katie at Katie [at] CrossFitSouthBrooklyn.com Click here to sign up today!
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Yesterday's Whiteboard: Clean and Jerk Metcon
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