Virtual Class Zoom Room
Password: CFSBK
CFSBK @ Home: 7am, 12pm & 6pm
Yoga: 10am
PreTeens & Teens: 4:30pm
Warm Up
6ea Leg Cradle to Side Lunge
12 ALT Pike Toe Touches
:20 Reverse Plank Bridge
Strength:
A1. Single Arm Overhead Squat
3 x 5 – 10 Reps Each
A2. Single Arm High Pull
3 x 5 – 15 Reps Each
AMRAP 10:00
5ea DB Bent Over Row
10 Push-ups
15 Air Squats
Massage Therapy now available at CFSBK
Our massage therapist, Leah DeCesare, is back in business!
Phase 3 is in effect in NYC today, permitting personal care services, including massage therapy. As per COVID regulations, clients are required to wear a mask while lying face-up, therapist is required to wear a mask and goggles or face shield for the duration of the session, face massage is prohibited and clients are to bring their own water.
Learn more about Leah here , and email her to book or ask any questions at leah.decesare@gmail.com
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A Sunscreen Summary Lisa Bronner