Virtual Class Zoom Room
Password: CFSBK
CFSBK @ Home: 7am, 12pm & 6pm
Yoga: 10am
PreTeens & Teens: 4:30pm
Warm Up
6ea Rear Lunge w/Lateral Flexion
6 Push-Ups
12 Glute Bridges
Strength:
A1. Front Foot Elevated Reverse Lunge
3 x 5 – 15 Reps Each
A2. Hollow Body Single Arm Floor Press
3 x 5 – 15 Reps Each
6:00 AMRAP of:
20 Mountain Climbers
20 Alt Goblet Reverse Lunges
20 Mountain Climbers
20 Single Arm Kettlebell Swings
Rest 2:00 then, REPEAT.
*count one foot for reps on Mountain Climbers”
Fit55 @ Home
Starting this week CFSBK is proud to expand our virtual class offerings to our Fit 55+ members! Led by Coach Chris Fox, classes will be held on Tuesdays and Fridays at 11 am.
Fit 55+ Virtual Membership options:
Virtual Single class Drop in: $15
Virtual 10 class Punch Card: $150
Virtual 55+ Monthly Recurring $125
(includes unlimited access to Fit55 @ Home, Yoga, Pilates, Active Recovery and Mindfulness classes)
To access our virtual classes, you’ll have to sign up and download the Zoom app to whatever device you’re using. We will create a separate Fit55 Zoom Room which we’ll link to on the blog.
All participants of our virtual Zoom classes will need to pre-register via Zen Planner for each class. This means that members will need to have an active CFSBK membership (recurring or punch card) or will need to purchase a membership in order to attend. Membership options, instructions on how to RSVP, and our most up-to-date class schedule are outlined below.