CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
CrossFit
STRENGTH
A1: Barbell Upright Row
4×8-12
A2: Hanging Leg Raises
4×6-18
METCON
5 Rounds for time:
270m Run
12 Kipping Pull-Ups
14 Push-Ups
16 Kettlebell Swings
Notes:
If you came yesterday you can sub 12 Tuck-Ups for the Push-Ups if you’d like.
Pull-Ups: 12 Kip / 8 Kip / 8 Strict or banded / 12 Jumping / 12 Self Asisted
Push-Ups: Incline or Knee Push-Ups
KB: Heavy and unbroken
Coach Lynsey and Biscuit ready to fight the foot clan after class