Today’s Programming
STRENGTH
Rack Split Jerk
Heavy submax single
Notes
Work up to a heavy but submax single on the split jerk taken out of a rack. Focus more on consistent positions and control than how much weight is on the bar.
METCON
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Hang Power Cleans
Burpees
Notes
Use a medium heavy weight for the HPCs, The round of 10 should be completed in 1-2 sets.
CrossFit Group Class Programming Template (WK1/6)
DAY WITH THE DEADBOYZ @ CFSBK
WE. ARE. BACK. After almost 2 years away, DeadBoys Fitness is back Survivor Series weekend for Day with the DeadBoys. Join Colby and Joshy G on Sunday, November 21st at 10 am at CrossFit South Brooklyn for an in-person, epic workout. We’ll have some time for questions, photos, and fun! We can’t wait to see you!
Spaces are limited at CrossFit South Brooklyn, so don’t wait to sign up. Due to New York law, you MUST show proof of vaccination to participate. If you can’t join us in Brooklyn, you can join the fun virtually.
Let’s spread some DeadBoy love…it’s the Brooklyn Way.