Today’s Programming
SKILL
Kipping Toes to Bars
METCON
5 Intervals for max reps of:
AMRAP 3:00
10 Kipping Toes to Bars
20 Box Jumps
AMRAP cals Air Bike
Rest 3:00
Notes
KT2B: 10 Kipping (partial ROM ok if kip swing and most of ROM is there) / 7 Kipping / 5 Strict / 12 Hanging Knee Raises / 12 Supine Leg Raises
CrossFit Group Class Programming Template (WK4/6)
Prenatal and Postpartum. Nicole and Thaisa get after some DB Front Squats to stay fit before and after child birth