Workout of the Day
METCON
Every 6:00 for 5 Rounds:
30/24/20 Calorie Row
15 Burpees
15 Overhead Squats
Notes
Row: Should take 1:30-2:00
OHS: Should be unbroken and are taken out of the rack today.
CrossFit Group Class Programming Template (WK2/2)
Give it up for Mr. Patrick Sullivan 
Dog of CFSBK calendars available at Front Desk
The 2022 Dogs of CFSBK Calendars benefitting PupStarz Rescue are available for pick-up and purchase at the front desk. Every year we put out a calendar highlighting some gym doggos to raise funds for our favorite local dog rescue. PupStarz Rescue is an animal welfare group committed to the rescue and rehabilitation of dogs and cats in public shelters at high risk of euthanasia, as well as those in danger of abuse. They are committed to rescuing as many animals as possible, saving over 3,100 dogs and cats since 2015. Longtime CFSBKer Robyn O is the founder of this organization as well!
Calendars are $35 and all profits will go directly to Pupstarz. Additional donations are greatly appreciated- and can be added in multiples of $10.
CrossFit Journal (Classic Article, 2005) “The Overhead Squat”