Workout of the Day
STRENGTH
Push Jerk + Split Jerk
Notes:
Accumulate 6-10 sets on the complex.
Barbells will come out of the rack today.
STRENGTH/ASSISTANCE
3-4 sets:
6 DB z press, rest 10 sec
12 lateral raise, rest 10 sec
25 band tricep push down, rest 2 min
Notes
Stay “strict” with your movement and control the eccentric of your presses and raises, but don’t be afraid to push the edges of failure here!
CrossFit Group Class Programming Template (WK5/6)
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