Workout of the Day
For Time:
Row 2000m (total)
While partner holds a handstand or plank
10 Total alternating rounds of:
8 Ring Rows or 4 strict Pull-Ups
10 Box Jumps
12 Kettlebell Swings
Row 2000m (total)
While partner holds a handstand or plank
Notes
This will take some partner labor to get through. Keep a steady pace and have fun!
CrossFit Group Class Programming Template (WK8/8)
Jessica is a new transfer to the gym, her and her partner John just moved here from Chicago. Welcome!
LABOR DAY SCHEDULE
Hey all, we’ll be running an abbreviated schedule this Monday for the holiday.
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8am CrossFit
9am Short Circuit
10am CrossFit
11am CrossFit
12pm CrossFit
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Open Gym
8-1pm
All other classes are cancelled.