Workout of the Day
SKILL: Handstand Push-Ups
Work some submaximal volume using a version of this movement that you can perform 5 sets of 5-8 reps unbroken with.
Deficit HSPU
Wall HSPU
Box Piked
Body Piked with Band
METCON
2 Rounds for max meters and rounds of:
5:00 Row
5:00 Triplet AMRAP
Triplet:
3 Wall Walks
9 Burpees
15 Sit-Ups
Notes
You will finish this workout with two row distances and two rep counts. Work hard and try to stay consistent.
CrossFit Group Class Programming Template (WK1/6)
Banded box pike Handstand Push-up set up to explore today!
Thank You!
Thank you to everyone who came out to the gym’s Quinceanera last night!! Technically, this is being written before the party happened so we can only assume it was a smash success and that everyone had an amazing time. We’ll post some pics from it tomorrow!