Tabata Mash-Up
Burpees
Handstand Holds
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Power Snatch
Every 2 minutes for 10 sets:
3 Touch-and-Go Power Snatches
Start light and build to something heavy-ish but perfect for the day.
Post loads to comments.
Don't mess with Jill C. or the rest of WHAMRAP!
CFSBK Open Intramural Team Rankings: Week 2
What the hell happened in Week 3 of the CFSBK Open Intramural Team Competition? No, seriously, what happened? After the dust settled from Open Workout 17.3, the league standings had been shook up in a major way. Only the 1st and 6th place teams (Snatch Me If You Can and Alternative Reps) maintained their positions, with every other team rising or falling in the standings. That three-way tie for second place? It's a thing of the past.
WHAMRAP! leapfrogged everybody with an impressive performance, propelled—no doubt—by Jill C.'s fearsome 17.3 face. They're now tied with Snatch Me If You Can for 1st place overall headed into Week 4. Team 2 Legit 2 Quit turned in another strong performance this week with the best single-week score of any team in this year's competition. They now have sole ownership of 3rd place and exactly as many hits as MC Hammer had in his entire career. But watch out, guys, We Rx-Cited Just To Be Here is just one point behind you.
There was also lots of gossip around the league this week. Snatch Me If You Can team member Jay R. was seen leaving Three's Brewing with Mark McGwire and Barry Bonds, further fueling speculation that he's using PEDs. How is Niko going to explain this to the rest of the CrossFit Preteens? That same night, sources also tell us, members of Alternative Reps were overheard concocting a plan to convince the judges that Bar Muscle-Ups had something to do with an actual bar.
What will happen in Week 4? Come to Friday Night Lights: THE GAUNTLET to find out!
Current Ranking - Team - Overall Average (Week 3 Score)
1. Snatch Me If You Can: 50 (50)
1. WHAMRAP!: 50 (49)
3. Team 2 Legit 2 Quit: 51 (44)
4. We Rx-Cited Just To Be Here: 54 (53)
5. Los Snatchos: 55 (58)
6. Alternative Reps: 59 (55)
Open Intramural Team Scores
CFSBK Affiliate Leaderboard
Friday Nights: THE GAUNTLET
Tomorrow night we’ll be hosting a battle of CFSBK’s best during a Gauntlet-Style Friday Night Lights event. There will be two heats, 7:00pm and 7:30pm, during which 2 designated competitors from each of our intramural teams will throw down against each other in an epic battle of strength and conditioning. Come for Open Gym, stay for THE GAUNTLET.
Don't forget that we'll be showing the announcement of Open Workout 17.4 tonight around 8. Come early or stay late to watch it with us on the big screen!
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Yesterday's Whiteboard: Rest Day
Interview with Marcelo Bruno, 4th Place Worldwide after 17.3 The Barbell Spin
This Workout May Help Reverse the Aging Process NY Mag