Workout of the Day
GYMNASTICS HS A
15:00 for Quality:
A1: 2x Wall Walk + :30 HS Hold
A2: 6-10 Ring or bar Knees to Elbows
A3: 8-12 RNT Reverse Lunges
STRENGTH
Bench Press
Heavy 8-10
Notes
In no more than 6 total sets work up to a heavy set of 8-10 reps leaving 1-2 reps in reserve. Goal is to go heavier than last week.
METCON
AMRAP 8:00
6 Kipping CTB Pull-Ups
8 Burpees
10 Alternating DB Snatches
Notes
Try to keep your foot on the gas in this workout!
DBS: 50/35/20
8 CTB / 3-6 Kip / 6 Ring Rows / 6 Jumping
CrossFit Group Class Programming Template (WK2/8)
Some tips for folks who struggle with wrist discomfort during handstands.
Rogue Wrist Wraps