Workout of the Day
SKILL: Sandbag Cleans
Notes
After reviewing sandbag clean technique, take some time to work up to a HEAVY sandbag clean.
PARTNER METCON
AMRAP 18:00:
10 Sandbag Squats
20 Sandbag Cleans over the Bar
270 m Sandbag Carry with your Partner
Notes
Divide the work evenly between both partners. For the carry, alternate as needed but don’t let the sandbag touch the ground. If it does, penalty is 20 calories per person on the Air Bike (every time you set it down) at the end of the workout.
CrossFit Group Class Programming Template (WK6/8)
Thank you to everyone who came out to the meditation half day retreat with Chris Fox! OMMMMMMMMMMg We hope you all had fun.