Workout of the Day
STRENGTH
Back Squat
Heavy 3 then, 80% AMRAP
Notes
In roughly 5-6 total sets, work up to a heavy 3 on the Back Squat, then take your highest successful 3 rep weight, drop to 80% and perform 1 AMRAP set. The AMRAP should leave you with 1-2 reps in reserve. Do not go to failure.
METCON
EMOM 16:00
A: 12/8/6 Cal Bike
B:12/8/6 Burpees
Notes
This should be challenging but sustainable. Choose a rep scheme that will allow you to finish each minute interval in :30-:40 without feeling like you’re dying.
CrossFit Group Class Programming Template (WK2/6)
All smiles at Strength Cycle with Stephen L and Coach Jeremy