Workout of the Day
STRENGTH
EOMOM x 16 min (8 sets)
2 Power Snatches
Notes:
These are not touch and go reps; athletes will bail and reset from the floor after the first lift.
Newer athletes should plan to work at a light to moderate load to practice consistent mechanics.
More advanced athletes can plan to work up in weight across the 8 sets toward a heavy double, technique allowing.
ASSISTANCE
4-5 Progressive Sets:
8-12 Snatch Grip Bent Over Rows
30 sec ea Adductor Side Plank
45 sec Dual KB Front Rack Hold/Carry
Organizer: CFSBK Programming Calendar
CrossFit Group Class Programming Template (WK2/2)
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