Workout of the Day
AMRAP 20:00
2 Wall Walks
10 Deadlifts @ 185/135/95
15/12/9 Bike Calories
Notes
Partners alternate movements in this workout. Partner A does 2 wall walks, then Partner B does 2 wall walks. Partner A completes 10 deadlifts, then Partner B deadlifts, etc. until the round is completed. Choose a deadlift weight you can move confidently for unbroken sets with great form. Pick a number of calories on the bike you can complete in about 60 seconds or less.
A full range of motion wall walk starts and finishes with the chest on the ground. In the middle, the hands should be about 4-8″ away from the wall, with the athlete’s body stacked up vertically.
Wall Walk Scaling
A. 1 rep, full ROM
B. 2 reps, partial ROM
C. 2 reps x 5 sec angled wall hold (hands can remain stationary)
CrossFit Group Class Programming Template (WK2/8)
CFSBK Hall of Famer Keith W vs 135lbs