Workout of the Day
CROSSFIT OPEN 25.1
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
Rx’d: (Ages 16-54)
35-lb dumbbell
50-lb dumbbell
Scaled: (Ages 16-54)
20-lb dumbbell
35-lb dumbbell
Masters 55+:
20-lb dumbbell
35-lb dumbbell
Scaled Masters 55+:
10-lb dumbbell
20-lb dumbbell
Notes
Review the Workout Standards and common faults for each movement.
Be bold, be brave, work hard, cheer for your fellow athletes, and make yourself proud!
CrossFit Group Class Programming Template (WK8/8)
Greg has been working those DBs and is ready for 25.1
25.1 Overview & Tips
If you’re registered for the Open please make sure to read the workout standards linked above. There are additional details not mentioned in the general overview video.