Saturday Metcon Mash-Up
1) AMRAP 9 Minutes:
3, 6, 9, 12, 15, 18… +3 reps per round of:
Toes-to-Bars
Burpee Box Jumps 24/20
Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed, or use this as an opportunity to work on them, knowing that you will be saved by the clock at 9 minutes.
Rest 3 minutes, then..
2) AMRAP 9 Minutes:
21 Squats
15/9 Push-Ups
9 Hang Power Cleans 115/80
The Hang Power Cleans should be on the light-medium side for you, unbroken on the fast end.
Rest 3 minutes, then…
3) AMRAP 9 Minutes:
50 Double-Unders
20 Sit-Ups
Scale the dubs to 100 singles or 20 attempts, or use this as an opportunity to work on them, knowing that you will be saved by the clock at 9 minutes.
Post rounds, reps, and Rx to comments.
Bid farewell to Coach Melissa, Alex, and Lily today at Pig Beach at 4pm. All are invited!
Open Intramural Team Rankings: Final Results
Congrats to Make America Blue Again on taking home the gold in this year’s Open Intramural Team Competition! This is the first time in 3 years that it hasn’t ended in a tie, which is very cool. Thanks to everyone who participated and made it extra fun!
Current Ranking – Team – Final Average
1. Make America Blue Again: 33.7
2. Kippin’ It Real: 34.33
3. Going Dark: 36.17
4. Amino Disrespect: 36.7
5. The Incredible Hulks: 37.53
6. 50 Shades of Gainz: 39.13
Upcoming Events at CFSBK
The Open may be over, but we have some more fun stuff coming up! On Sunday, April 8th, we’ll be showing Wrestlemania 34 on our big, big screen. The following Friday, April 13th, we’ll be hosting a CFSBK Mario Kart tournament on that same big screen. Click the links to check out those event pages!
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Yesterday’s Results Board: Rest Day
The Lost Tradition of Playing Ball in Church to Celebrate Easter Atlas Obscura
What Causes Press-Outs and How to Fix Them Catalyst Athletics