Clean and Jerk Complex
Fitness
Every Other Minute on the Minute x 8:
Power Clean + Push Press + Power Jerk
Performance
Every Other Minute on the Minute x 8:
Power Clean + Power Jerk + Jerk
Post loads to comments.
Exposure 5 of 8
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Fitness
5 Rounds for Time:
15 Deadlifts 135/95
9 Burpees
6 Push Presses 135/95
Performance
5 Rounds for Time:
15 Deadlifts 155/105
6 Push Jerks 155/105
3 Ring Muscle-Ups
Post time and Rx to comments.
SAVE THE DATE: Squad WOD at CFSBK
Date: Sunday, November 6th, 3pm - 5pm
What: A women-focused WOD led by Crossfit Solace Coach Heidi Jones
Squad WOD is a female-focused workout that takes place at different gyms across the NYC area. The intention is to bring women together in an environment that is free of judgement and overflowing with empowerment, camaraderie, and support for each other.
Squad WOD is a chance to meet, connect, make new friends, and empower one another in an environment that is all about celebrating each of our strengths and broadening our squads.
After each workout, there will be a different speaker who tells her story of triumph over obstacles in a continued effort to inspire the group.
The cost of the event is $20. The money raised will be donated to a local women's charity.
The workouts are for all levels of CrossFit athlete from beginner to advanced. We'll have registration info for the CFSBK event soon!
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