Snatch Balance / Overhead Squat
Performance
Snatch Balance:
5-3-1-1-1
Build to a heavy single.
Fitness
Tempo Overhead Squat (3211):
2-2-2-2-2
Build to a heavy double.
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Exposure 6 of 8
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5 Rounds or 20 Minutes:
3-5e Turkish Get-Ups
5-8 Strict Pull-Ups
300m Row
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TODAY: World Cup Final at CFSBK
We’ll be showing today’s World Cup final between France and Croatia on our big, huge screen at 597. The match starts at 11am. Bring food, drinks, and friends. All are welcomed!
News and Notes
- Today’s 11am CrossFit Kids class is cancelled.
- Next Saturday, July 21st, we will be hosting a potluck at Prospect Park. Come lounge on the grass, throw some frisbee, and hang out with your gym buds. What better way to spend a Saturday?
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Yesterday’s Results Board: Partner WOD
The Odd History of the Adirondacks JSTOR Daily
The Benefits of Sun Exposure OPEX