Power Clean and Push Jerk
Every Minute on the Minute x 3:
5 Power Clean + Push Jerks
Rest 1 minute, then…
Every Minute on the Minute x 3:
3 Power Clean + Push Jerks
Rest 1 minute, then…
Every Minute on the Minute x 3:
1 Power Clean + Push Jerk
Rest 1 minute, then…
Every Minute on the Minute x 3:
3 Power Clean + Push Jerks
Rest 1 minute, then…
Every Minute on the Minute x 3:
5 Power Clean + Push Jerks
Choose a challenging load for each 3-minute EMOM. The intention is to add load from the fives to the triples, and then again on the singles, dropping weight for the triples and fives on the way down the ladder.
Post loads to comments.
Exposure 7 of 8
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AMRAP 7 Minutes:
7e Suitcase Reverse Lunges
7 Ring Rows
Choose challenging load (dumbbells or kettlebells) for the Lunges and angle for the Ring Rows that allows you to move unbroken. Be strict on the Ring Rows.
Post rounds, reps, and Rx to comments.
Want to get better at Olympic lifting? Don’t forget that we’ve added 2 additional Next Level Weightlifting Club classes from 12 to 1:30pm on Wednesdays and Fridays
This Saturday: CFSBK POTLUCK IN THE PARK
This Saturday, July 21st, we will be hosting a potluck at Prospect Park. We would love to see you there with your families, friends, and a few snacks or dishes to pass around and share! We’ll bring a few games to play, but if you have any of your own that you are particularly fond of, feel free to bring them along as well! We had a GREAT turn out at our last picnic so don’t miss out! Come meet more members of your community and enjoy an afternoon in the park with us! What better way to spend a Saturday?
We’ll be on the hill south of the Picnic House (most easily accessible via the 5th Street/Litchfield Villa entrance) from 2pm to around 6. Bring a dish, drink, or game to play. Friends, family, and dogs are welcomed, as always. We can’t wait to see you there!
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Yesterday’s Results Board: Squat / DB Row | Run, KB Swings
Can Exercise Really Help with Anxiety? Refinery29
Why Does Lactic Acid Build Up in the Muscles? And Why Does It Cause Soreness? Scientific American