Power Snatch
Every Minute on the Minute x 3:
5 Power Snatches
Rest 1 minute, then…
Every Minute on the Minute x 3:
3 Power Snatches
Rest 1 minute, then…
Every Minute on the Minute x 3:
1 Power Snatches
Rest 1 minute, then…
Every Minute on the Minute x 3:
3 Power Snatches
Rest 1 minute, then…
Every Minute on the Minute x 3:
5 Power Snatches
Choose a challenging load for each 3-minute EMOM. The intention is to add load from the fives to the triples, and then again on the singles, dropping weight for the triples and fives on the way down the ladder.
Post loads to comments.
Exposure 7 of 8
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Metcon
Tabata Double-Unders or Single-Unders
Rest 1 minute, then…
Tabata Pistols or Squats
Score total reps for each tabata. Sub Singles for Dubs as needed, and be sure to hit full depth and extension on all of your Pistols or Squats. If performing Pistols, alternate legs each rep.
Post reps and Rx to comments.
Thanks to everyone who came out for our potluck in Prospect Park yesterday afternoon. You can check out more of Robert C.’s photos on our Flickr account!
September 22nd and 23rd: Birthfit Coach Seminar at CFSBK
The BIRTHFIT Coach Seminar is a strength and conditioning seminar for those who train (or might one day train) pregnant and postpartum athletes. This is for coaches, personal trainers, and anyone who works with women in the fitness world. This seminar is unlike anything else out there!
Format: 8:00 am – 6:00 pm on Saturday, September 22nd & Sunday, September 23rd
Price: $599
OBJECTIVES OF THE BIRTHFIT COACH SEMINAR:
- Learn basic anatomy and physiology associated with a woman’s body, pregnancy, birth, and postpartum.
- Understand the BIRTHFIT definition of “core” and discover the origins of functional movement and breath; integrate these principles into both prenatal and postpartum training.
- Explore the idea of fitness, strength, and conditioning specifically in the context of labor and delivery; understand the need to move with intention and train for birth. The intention is quality over quantity; it is not what you do, but how you do it.
- Understand beneficial movements and movements to avoid for specific trimesters.
- Facilitate a woman’s respect for her body and make space for her instincts—this trust starts in the gym. AWARENESS.
- Gain a respect for the uniqueness of both the birth and postpartum healing processes.
- Each woman has her own healing process and timeline.
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Yesterday’s Results Board: Pull-Ups, Thrusters, Row, Burpees
Why Do I Yawn When I Lift? BarBend
Improving Overhead Strength and Stability The Barbell Physio