CFSBK mamas Mary H. and Coach MeLo | Photo by Coach JB
This Week at CFSBK in Review
1. In another week of Humans of Starting Strength Program, we talked to Andre L. and the dynamic duo of BFFs Micheline G. and Christina L.
2. With two weeks to go until the main event, Fight Gone Bad Fundraising season is in full swing! We just passed $5000, but we still have a long way to go. On Monday, we gave you a letter you can tweak and send to your friends and family. Let's do this!
3. FGB TEAM CAPTAINS: Your t-shirt orders are due today by noon. Please submit them to Coach Jess at info [at] crossfitsouthbrooklyn.com.
4. In our latest installment of Behind the Desk, we learned more about another one of our beloved front desk staff members, Lynsey R. We also learned what a "smoggie" is and that Coach David's sheep costume is still boring old white.
5. Yesterday we introduced a new class called Short Circuit! We're very excited about this new offering and hope that you'll spread the word to your friends and family.
Girls Gone Rx at CrossFit 718
Tomorrow, October 1st, our friends at CrossFit 718 will be hosting Girls Gone Rx Brooklyn. Teams of 3 ladies will compete in 4 events throughout the day to raise awareness for Breast Cancer. $30 for each team's registration fee will be donated directly to Bright Pink. CFSBK is proud to be sending four teams to the competition:
Flexual Healing: Griselle O., Val K., Tyler G.
Wall Ball Busters: Melody W., Elyssa S., Natalie R.
718 is just a quick bike or train ride away. Head on up to cheer for our athletes!
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Yesterday's Whiteboard: Clean and Jerk | "Jackie"
Ask a Swole Woman: 17th Century Whaler Problems The Hairpin
The Ninety-Two-Year-Old Powerlifter The Walrus