Back Squat / Front Squat
Performance
Back Squat: 2 x 5 LP
Front Squat: 1 x 5 LP
Heavier than last week.
Fitness
Back Squat: 1 x 5
Front Squat: 1 x 5
Heavier than last week.
Post loads to comments.
Exposure 2 of 8
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4 Rounds
AMRAP 2 Minutes:
20 Russian Kettlebell Swings 32/24kg
10 Box Jump Overs 24/20″
Rest 2 minutes between rounds. Aim for consistent scores within a rep or two on each round.
Post rounds, reps, and Rx for each round to comments.
CFSBK’s 5th Annual Art Show on November 17, 2018: Call for Artists
Ever wonder what CFSBK would look like if it transformed into an art gallery? Well, those of us that participated in or attended CFSBK’s previous Art Shows know it looks pretty awesome. Our 5th Art Show will be Saturday, November 17th, and we need to know by Thursday, November 1st whether you want to participate.
The aim of the evening isn’t to sell the work of our artists (though if that happens, great!), but to showcase the often hidden talents of CrossFitters, bring our community together in a novel way, and to continue being the coolest CrossFit gym on the planet.
Want to Participate?
We’re excited about everyone who has reached out so far, but we want to hear from more of you. If you are an artist (even if your art is just a hobby) and a CrossFitter at CFSBK or beyond, reach out to Coach Brett at Brett [at] crossfitsouthbrooklyn.com by November 1st, 2018 to get on the roster of artists. If you haven’t participated before, your email MUST INCLUDE 2-3 images of pieces you would consider showing or pieces that are similar to what you would create for the show. The volume of responses we receive will determine how many of your pieces we can include.
Note: Several of you have asked if anyone can participate. Yes, but the artist MUST be a CrossFitter. They don’t have to work out at CFSBK.
The more diversity of mediums the better—painting, photography, film, collage, printmaking, dance, design, drawings, textiles, installations, or something we haven’t heard of yet.
T-Minus 4 Days to Fight Gone Bad!
We’re currently at $12,219 raised for Brooklyn Community Foundation, which is about halfway to our $25,000 goal. Great work so far, gang, but don’t stop now. A generous BCF board member has decided to match our fundraising: one dollar for every dollar we raise over $10,000! Send THIS LINK to your friends, family, and coworkers, and tell them you’re raising money for and organization that is focusing many of its efforts this year on immigrants’ rights and encouraging youth activism.
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Yesterday’s Results Board: Rest Day
7 Ways to Stay Healthy, Even When You’re Crazy Busy Puori
The Sumo Deadlift High Pull: Core to Extremity CrossFit Journal