Power Snatch
Every Minute on the Minute x 4:
3 Power Snatches
Work up to a medium-heavy triple.
Rest 2 minutes, then…
Every Minute on the Minute x 4:
2 Power Snatches
Work up to a medium-heavy double.
Rest 2 minutes, then…
Every Other Minute on the Minute x 8:
Power Snatch
Work up to a heavy single for the day. Focus on properly consistent footwork and pulling under the bar enough to receive it. Press outs are misses.
Post loads to comments.
Exposure 8 of 8
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3 Rounds for Time:
15 Box Jump Overs 24/20
12 Toes-to-Bar
9 American Kettlebell Swings 32/24
Post time and Rx to comments.
CFSBK at Murder of Crows: Day 2
Yesterday, Coaches Chris and Jess Fox and front desker Kate Tk. competed at the USA Weightlifting Murder of Crows Open.
Today, Chris and Jess will be competing in the USA Powerlifting Murder of Crows Open along with Leah D., Charlie N., and Amy M. (pictured above). Having completed both days, Chris and Jess will have done a Super Total. Let’s show everyone some love in the comments!
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Yesterday’s Results Board: Team Metcon
The Best Foods for Athletes NY Times
Pre-Workouts: They’re Not Overhyped, But Are You? BarBend