Power Clean
In 10 minutes, work up to a heavy Power Clean.
Post loads to comments.
Week 4 of 8
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Fitness
5 Rounds for Time:
100 Single-Unders
10 Power Cleans 95/65
5 Strict Presses 95/65
Performance
5 Rounds for Time:
50 Double-Unders
10 Power Cleans 135/95
5 Strict Handstand Push-Ups
Post time and Rx to comments.
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2019 Dogs of CFSBK calendars are here! We’ve got 53 calendars preordered and ready for pick up, but we also have some extra ones available for a donation of $30. All proceeds benefit PupStarz Rescue, a non-profit founded and run by our own Robyn O. Get yours at the front desk!
New Year’s Schedule
Happy New Year! We’re here to help you end and/or start the year right. Here’s what’s happening over the next couple of days:
Tomorrow, 12/31 (NEW YEAR’S EVE)
Class Schedule:
6am CrossFit
7am CrossFit
8am CrossFit
9am Short Circuit
10am CrossFit
11am Diapers & Dumbbells
11am Fit 55+
12pm CrossFit
9am – 1pm Open Gym-only Membership
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
Cancelled:
7:30pm and 8:30pm CrossFit
4:3opm CrossFit Preteens
7pm Next Level Weightlifting Club
Starting Strength
Tuesday, 1/1 (NEW YEAR’S DAY)
Class Schedule:
9am – 1o:3oam Yoga, Mindfulness, and Intention Setting Workshop
10am CrossFit
11am CrossFit
12pm CrossFit
1pm CrossFit
2pm CrossFit
10am – 2pm Open Gym-only Membership
Cancelled:
Everything else!
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Yesterday’s Results Board: WODurday
Sleep Deprivation Might Be Holding You Back at the Gym GQ
Top So-Called Expired Items That Are Still Perfectly Good in 2018