Clean and Jerk Complex
4 Deadlifts
4 Hang Power Cleans
4e Reverse Lunges
4 Jerks
4 Front Squats
Warm up and work up to a heavy load for the day.
Post loads to comments.
Week 6 of 8
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For Time:
21-15-9
Burpees
Dumbbell Front Squats 50/35/20/10
Sit-Ups
Post time and Rx to comments.
Coach KHarpz finished day 2 of Wodapalooza sitting in 7th place in the Women’s Intermediate Division. Woo hoo! Go HERE to follow her progress today!
Tomorrow: CrossFit Kids at 3:30pm
We’ve launched an additional CrossFit Kids class (ages 5 to 7) to better serve the littlest members of our community. Here’s what you need to know:
Day: Mondays
Time: 3:30pm – 4:30pm
Start Date: Monday, January 14th
Location: 608 Degraw (kids go to the front desk as usual to check in)
As with our Sunday Kids classes, we have a strict cap of 10 kids per class, and we ask parents to RSVP beforehand. Head over to the CrossFit Kids & Teens program page to find out how to RSVP and learn more about these offerings!
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Yesterday’s Results Board: WODurday
How Strongman Jerry Pritchett Trains the Log Press BarBend
The Rule of the Edge Zen Habits