Rest Day

Today is a scheduled rest/recovery day, but don’t worry! We are open and running on our normal schedule. In today’s CrossFit group classes, you’ll have the option of doing either yesterday or tomorrow’s programming, which can be found in the comments section of today and every Rest Day’s post.

 

View this post on Instagram

 

A post shared by CrossFit South Brooklyn (@crossfitsouthbrooklyn) on Jan 22, 2019 at 5:15pm PST

Do yourself a Friday favor and take a minute to watch Coach KHarpz’s final recap of her Wodapalooza experience

Gymprovements

Only the best for CFSBK members! You may notice some new equipment around the gym. Here’s what you’re now working with:

• 6 18lb Rogue Kettlebells
• 6 26lb Rogue Kettlebells
• 2 35lb Rogue Kettlebells
• 2 40lb Rogue Kettlebell
• 4 Pairs of 5lb Rogue Rubber Hex Dumbbells
• 4 Pairs of 7.5lb Rogue Rubber Hex Dumbbells
• 2 Pairs of 35lb Rogue Rubber Hex Dumbbells
• 2 Pairs of 50lb Rogue Rubber Hex Dumbbells
• 1 Pair of 55lb Rogue Rubber Hex Dumbbells
• 1 Pair of 60lb Rogue Rubber Hex Dumbbells
• 1 Pair of 65lb Rogue Rubber Hex Dumbbells
• 1 Pair of 70lb Rogue Rubber Hex Dumbbells
• 1 Pair of 75lb Rogue Rubber Hex Dumbbells
• 1 Pair of 80lb Rogue Rubber Hex Dumbbells
• 1 Pair of 90lb Rogue Rubber Hex Dumbbells
• 1 Pair of 95lb Rogue Rubber Hex Dumbbells
• 2 Sets of Rogue Formed Parallettes

Who doesn’t love new stuff?

_____________________
Yesterday’s Results Board: Chest-t0-Bar Pull-Ups, Snatches
Even a 20-Second Exercise “Snack” Can Improve Fitness NY Times
5 Surprising Benefits of Strength Training Girls Gone Strong