Open Workout 19.5
33-27-21-15-9 Reps for Time of:
95-lb. Thrusters
Chest-to-Bar Pull-Ups
Time cap: 20 minutes
Post time and Rx to comments.
Congrats to everyone who competed, judged, and cheered at our final Friday Night Lights event of the year!
Open Workout 19.5 Resources
Taking on the final workout of the 2019 Open this weekend? Here’s some stuff that might help with this killer!
- Open Workout 19.5 Movement Standards and Scaling Options CrossFit Games
- Rich Froning’s Tips Trifecta (video)
- Open Workout 19.5 Strategy and Tips CompTrain (video)
- Beginner & Intermediate Strategy Invictus (video)
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Yesterday’s Results Board
5 Tools to Help You Ditch Diet Culture for Good Girls Gone Strong
How Are 2018 Games Athletes Performing in the Open After Week 4? Morning Chalk Up