Clean and Jerk
1-1-1-1-1
Work up to a max for the day. Push or Split Jerks are okay, but choose one and stay with it.
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Exposure 8 of 8
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Sled Sprints:
5 x 80′
Perform the first 2 at 70% effort then go all out. Rest 2-3 minutes between sprints.
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Photo by Robert C.
TONIGHT at 7:30pm: Cornhole Tournament!
WHAT?
An evening of friendly cornhole competition. Haven’t played before? Don’t worry! It’s pretty simple, and this video explains everything. All are invited! Please leave a comment on the event page if you plan to participate. Teams (of 2) can declare beforehand, or we’ll pair you up at the tournament.
WHEN?
Friday, May 17th at 7:30pm during Open Gym. We’ll have the cornhole boards set up periodically over the next few weeks so you can practice.
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Yesterday’s Results Board: Back Squat | Kettlebell Swings, Burpees, Pull-Ups
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