Power Snatch
Every 2 Minutes for 6 Sets:
Power Snatch
Work sets across at a moderate load, around 70-80% of your best Power Snatch. Focus on speed, timing, and proper footwork, keeping the load low enough to move as perfectly as possible.
Post loads to comments.
Week 3 of 6
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For Time:
50-40-30-20-10 Double-Unders
20-16-12-8-4 Burpee Box Jumps 24/20
5-4-3-2-1 Bar Muscle-Ups
Modify Dubs to Alternating Foot Steps or 2x Singles and Bar Muscle-Ups to 2x Chest-to-Bars/Chin-over-Bar or 2x Ring Rows as needed. There is a 20 minute time cap on this workout.
Post time and Rx to comments.
What’s that Pumping Iron-style machine in the back left corner of 608? In this all-new vid, Coach David demonstrates a few ways you can work the Freemotion Dual Cable Cross into your training. Give it a try today!
The Iron Maidens Raw Open: Call for Volunteers!
We’re just a month away from the 2019 Iron Maidens Raw Open, our annual women-only powerlifting meet. Competitors will test their 1-rep maxes in an all-women environment of badassery. Mark your calendars! It’s one of our biggest and best events of the year.
We’d love your help on this very fun day! There are a variety of ways to get involved. Fill out this volunteer form to learn more and share your availability. Check out photos from last year’s event to get a sense of what it’s all about.
This year, our goal is to raise $30,000 to continue supporting students at Bronx-based Grace Outreach. After Tuesday’s post, we’re now at $2,431 raised. Donate to your favorite lifter(s) here!
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How Much Money Did Athletes Win at the CrossFit Games? Boxrox
Strength and Its Derivatives Starting Strength