Single-Arm Farmer Carry
5-7 Sets x 10 Seconds.
Rest 1:30 – 2:00 between sets. Start with a load you can carry for 10+ seconds without putting down and progress each week from there with the goal of building in weight each week.
Post loads to comments.
Week 2 of 6
_____________________
4 Rounds for Time:
270m Run
15 Wall Ball 20/10, 14/9
Aim to set and hold a very uncomfortable pace throughout.
Post time and Rx to comments.
Kristeli high fives Coach Jeremy after a successful Bench Press attempt. Photos from Iron Maidens 2019 are now up on our Flickr account!
September 20th: Mario Kart Tournament at CFSBK
Get ready! On Friday, September 20th starting at 7:45pm, CFSBK is hosting a Mario Kart tournament. Relive your college years, childhood, adolescence, infancy, adulthood, or whatever the case may be. We’ll be playing on the BIG SCREEN in 597.
About a week before, we’ll going to set up a practice station by the couches. For the main event, you’ll choose from 1 of the following classic Nintendo characters:
- Mario
- Luigi
- Princess Peach
- Toad
- Yoshi
- Donkey Kong
- Wario
- Bowser
Please leave a comment on the event page to let us know who you’d like to play as!
_____________________
Tim Ferriss, the Man Who Put His Money Behind Psychedelic Medicine NY Times
The Athlete’s Friend, Eggs Breaking Muscle