Partner Metcon
In teams of 2, complete the following for time:
1 Mile Run
10 Thrusters 155/105
25 Pull-Ups
20 Thrusters 135/95
25 Pull-Ups
30 Thrusters 95/65
25 Pull-Ups
40 Thrusters 45/33
25 Pull-Ups
Split the mile into into 6 x 270m (3 runs each partner). Partition the rest of the work up as desired. The Thrusters should begin on the heavy side and progress through lighter loads to an empty bar. Modify the Pull-Ups as needed to bands or Jumping Pull-Ups.
Suggested scaling options. You should be able to do 3-5 reps at the first load:
A) 155/105, 135/95, 95/65, 45/35
B) 135/95, 115/75, 75/55, 45/35
C) 115/75, 95/65, 65/45, 45/35
D) 85/55, 65/45, 45/35, 35/25
Post time, Rx, and Partner to comments.
Starting Strengther Anise F. competing in last weekend’s Iron Maidens Raw Open
Saturday
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle tomorrow starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
Note: Yoga for Athletes is cancelled today!
_____________________
Is There a Perfect Pre- and Post-Workout Meal BarBend
Bailey Is Back Morning Chalk Up