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Rest Day
"No, you take the medicine ball!" Lots of great photos from the recent Squad WOD event at CFSBK can be found here | Photo courtesy of Heidi Jones Friday Night Lights: The Gauntlet This Friday evening,...
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Front Squat | Look, Feel, Perform Better Challenge Capacity Test
Front Squat Performance1-1-1-1-1 Work up to a heavy single. Fitness3-3-3-3-3 Work up to a heavy triple. Post loads to comments. _____________________ Look, Feel, Perform Better Challenge Capacity Test...
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WOD 3.22.17
Every minute on the minute x 12 (4ea): 1) Jump Rope 2) Sit-Ups 3) Push-Ups or Shoulder Taps Don't go nuts here. Just get a good sweat going for the barbell portion of the class. Post work to comments....
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Rest Day
This Week at CFSBK in Review 1. Come out to the gym at 7pm tonight, when we’ll be hosting a battle of CFSBK’s best during a Gauntlet-Style Friday Night Lights event. There will be two heats, 7:00pm...
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Open Workout 17.5
Open Workout 17.5 Rx'd 10 Rounds for Time:9 Thrusters 95/65 35 Double-Unders Scaled 10 Rounds for Time:9 Thrusters 65/45 35 Single-Unders There is a 40 minute time cap for all athletes. If you do not...
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WOD 3.26.17
Power Clean Metcon Performance For Time:15 Power Cleans 155/105 9 Ring Muscle-Ups 12 Power Cleans 6 Ring Muscle-Ups 9 Power Cleans 3 Ring Muscle-Ups The barbell should be a medium weight for you and...
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WOD 3.27.16
Every 5 minutes for 6 rounds: 500m Row 8 Push Presses Row a pace that feels between 80-90%. Score total load moved for the Push Presses (out of a total 48 possible reps). The Push Presses come off the...
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Rest Day
Linda H. representing team Snatch Me If You Can during 17.5. More of Robert C.'s photos from Saturday can be found here Submit Your Post-Challenge Submission Today! The 2017 Look, Feel, Perform Better...
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Back Squat | WOD 3.29.17
Back Squat Performance1-1-1-1-1 Build to a heavy single. Use spotters on all work sets. Fitness5-5-5-3-3 Build to a heavy triple. Use spotters on all work sets. Post loads to comments....
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Power Snatch | Partner WOD 3.30.17
Power Snatch Take 10 minutes to warm up to work weight and maybe beyond. _____________________ Partner WOD In teams of 2, partners alternate full rounds to complete...10 Rounds for Time: 5 Power...
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Rest Day
CFSBK Open Intramural Team Competition: Final Rankings The 2017 CrossFit Open is over. So is the 2017 CFSBK Open Intramural Team Competition. PSYCH! It's not over because, like last year, there's a...
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WOD 4.1.17
Front Squat Metcon 5 Rounds for Time:15 Kettlebell Swings 32/24kg12 Front Squats 165/1159 Handstand Push-Ups The swings are Rx'd as American. Bar comes off the floor. The FSQ weight should be medium...
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Cluster | WOD 4.2.17
Cluster Take 15 minutes to work up to a heavy Squat Clean Thruster, a.k.a. Cluster. No jerks allowed. Post loads to comments. _____________________ Tabata Mash-Up (8 rounds each,...
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Bench Press | WOD 4.3.17
Bench Press 10-10-10 Work up to a heavy set of 10. Post loads to comments. _____________________ 3 Rounds for Time:550m Run40 Squats 20 Pull-Ups Post time and Rx to comments. Koji O. and Jess P....
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Rest Day
Mo A. before (L) and after (R) the 2017 Look, Feel, Perform Better Challenge. Mo is among the top-3 winners of the LFPB Challenge for the second year in a row! The Look, Feel, Perform Better Challenge...
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Tempo Front Squat | WOD 4.5.17
Tempo (31X1) Front Squat 2-2-2-2-2 Work up to a heavy double Tempo Front Squat. Post loads to comments. _____________________ AMRAP 9 Minutes:3-6-9-12-15-18...add 3 reps per round Deadlifts 225/155 Box...
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Snatch | WOD 4.6.17
Snatch Take 12 minutes to work up to a heavy single. Post loads to comments. _____________________ For Time: 15-12-9-6-3 Squat Snatches 115/75 Burpees Over the Bar The Snatch weight should be on the...
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A post shared by CrossFit South Brooklyn (@crossfitsouthbrooklyn) on Mar 31, 2017 at 3:07pm PDT From our Instagram account: "Some fun sandbag carries at CFSBK! Want to play with sandbags, sleds, and...
View ArticleTempo Back Squat | WOD 4.8.17
Tempo Back Squat (31x1) Work up to heavy triple tempo back squat. Post loads to comments. _____________________ 3 Rounds for Time:50/40 Calories Rowed 20 Thrusters 95/65 Row at an aggressive but...
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Power Clean | Partner WOD 4.9.17
Power Clean Work up to a heavy single Power Clean. Post loads to comments. _____________________ Partner WOD In teams of 2, complete...4 Rounds for Time:400m Run (together) 30 Power Cleans 135/95 20...
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