Metcon Mash-Up
AMRAP 12 Minutes:
9 Calorie Row
12 Wall Balls
Choose your weight and height on the Wall Balls.
Rest 3 minutes, then…
AMRAP 12 Minutes:
9/6 Calorie Bike
12 Russian Kettlebell Swings
Choose your load on the kettlebell.
Rest 3 minutes, then…
AMRAP 12 Minutes:
24 Double-Unders
12 Squats
Scale Dubs to 2x Single-Unders as needed.
Post rounds, reps, and Rx to comments.
Tomorrow Night: WrestleMania 34 Screening
Tomorrow night, we’ll be showing WrestleMania 34 on our big, big screen! The show starts at 7pm. Get yourself in the mood by watching the video above of WWE stars throwing down at CFSBK. Feel free to BYOB, snacks, and friends!
News and Notes
- Today’s 10am Yoga for Athletes class is cancelled.
- There are just 2 spots left in Coach Ken’s rings gymnastics class, which starts tomorrow. Who’s gonna grab ’em? Go HERE to register!
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Yesterday’s Results Board: Rest Day
Nine Ways to Avoid Being a Vile Visitor CrossFit Journal
Let’s Get Lateral StrongFirst