Clean and Jerk Complex
Every Other Minute on the Minute x 14 (7 reps):
Clean Deadlift + Hang Clean High Pull + Hang Power Clean + Push Jerk
Keep this complex relatively light today (70-80% of Power Clean & Jerk 1RM) and focus on executing perfect positions on each movement.
Post loads to comments.
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3 Rounds for Time:
400m Run
16 Single-Arm Dumbbell Hang Clean and Jerks 50/35
12 Toe-to-Bars
400m Run
16 Single-Arm Dumbbell Hang Clean and Jerks 50/35
12 Toe-to-Bars
For the Dumbbell Hand Clean and Jerks, perform 8 on the left then 8 on the right. Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed.
Post time and Rx to comments.
TONIGHT: WrestleMania at CFSBK!
Tonight we’ll be showing WrestleMania 34 on our big, big screen! The show starts at 7pm. Feel free to BYOB, snacks, friends, and folding chairs to hit ’em with. All are welcomed!
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Yesterday’s Results Board: Metcon Mash-Up
On Being a Giant The Ringer
Strategies to Better Fuel Your Training Athlete Daily
Yesterday’s Results Board: Metcon Mash-Up
On Being a Giant The Ringer
Strategies to Better Fuel Your Training Athlete Daily