Open Workout 19.1
AMRAP 15 Minutes:
19 Wall Balls 20/10, 14/9
19 Calorie Row
Post rounds, reps, and Rx to comments.
Thanks to everyone who came out for Friday Night Lights last night, and good luck to everyone doing 19.1 today!
Open Workout 19.1 Resources
Taking on 19.1 this weekend? Here are some articles and videos you might find useful!
- Former CFSBK coach Noah Abbott wrote a piece for CrossFit HQ entitled “Tips For Your First Open.” Even if this ain’t your first rodeo, it’s a great read full of good reminders!
- Open Workout 19.1 Standards CrossFit Games (video)
- Our friends at Beyond the Whiteboard continue to bring us data-driven info with “CrossFit Open 19.1 – Preliminary Analysis & Strategies.”
- Strategy Tips and Advice for Wall Ball Shots and Rowing CrossFit Invictus (video)
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Yesterday’s Results Board: Rest Day
How to Make Things Quieter NY Mag
How Many Push-Ups Can You Do? It May Be a Good Predictor of Heart Health NY Times