Clik here to view.
Rest Day
Today is a scheduled rest/recovery day, but don’t worry! We are open and running on our normal schedule. In today’s CrossFit group classes, you’ll have the option of doing either yesterday or...
View ArticleClik here to view.
WOD 2.9.19
WOD 2.9.19 3-5 Rounds: 1:00 Row/Bike 10 Push-Ups 5e Goblet Lateral Step-Ups :30 Prone-Grip Bar Hang or :15e Single-Arm Bar Hang Work up to a challenging set on each exercise. Push-Up Scaling Options:...
View ArticleClik here to view.
04/27 – 04/28/2019 Barbell Medicine Seminar
Join Drs. Baraki and Feigenbaum for the Barbell Medicine seminar at CFSBK on April 27th and 28th. The Barbell Medicine seminar attempts to integrate modern medicine and legitimate strength and...
View ArticleClik here to view.
WOD 2.10.19
WOD 2.10.19 80’e Mixed-Grip Carry 8e Hollow Position Alternating Leg Raises 4 Ring Rows with a 4 second hold at top 8 Band Good Mornings Work up to a challenging set or two on each exercise. Post work...
View ArticleClik here to view.
WOD 2.11.19
WOD 2.11.19 200′ Sandbag/Goblet Carry 4 Strict Chin-Ups 8e Alternating Dumbbell Bench Press :30 Forearm Plank Work up to a challenging set or two on each movement. The carry is in front of the body,...
View ArticleClik here to view.
Rest Day
Today is a scheduled rest/recovery day, but don’t worry! We are open and running on our normal schedule. In today’s CrossFit group classes, you’ll have the option of doing either yesterday or...
View ArticleClik here to view.
WOD 2.13.19
WOD 2.13.19 Every Minute on the Minute x 4: 1) 8e Alternating Cossack Squats 2) 8e Single-Arm High Pulls 3) 8e Split Stance Single-Arm Band Chest Press 4) :20e Side Plank 5) Rest Work up to a few...
View ArticleClik here to view.
02/21/19 – 03/25/19 Open Intramural Team Competition
For the 4th year in a row, CFSBK is organizing a friendly, in-house intramural team competition during the CrossFit Open. This competition aims to promote a healthy community rivalry and provide...
View ArticleClik here to view.
WOD 2.14.19
WOD 2.14.19 3 Jefferson Deadlifts 6 Strict Toes-to-Bar / Hanging High Knee Raises 9 Single-Arm Dumbbell Presses The Jeffersons and Presses are each side. Work up to a challenging set or two on each...
View ArticleClik here to view.
Rest Day
Today is a scheduled rest/recovery day, but don’t worry! We are open and running on our normal schedule. In today’s CrossFit group classes, you’ll have the option of doing either yesterday or...
View ArticleClik here to view.
Rest Day
WOD 2.16.19 3-4 Rounds Not for Time: :15e Single-Arm Bar Hang 20 Dumbbell Russian Twists 80′ Bear Crawl Post work to comments. Week 2 of 7 _____________________ 3 Rounds: 20 Burpees 40 Squats 600m Row...
View ArticleClik here to view.
WOD 2.17.19
WOD 2.17.19 Every Minute on the Minute x 20: 1) :30 Jump Rope 2) :30 Double Dumbbell/Kettlebell Waiter Hold 3) :30 Reverse Bridge Plank 4) 10 Pike Press-Ups on Erg 5) Rest For the jump rope, practice...
View ArticleClik here to view.
WOD 2.18.19
WOD 2.18.19 4 Box Squats (2 count on box) 8e Dumbbell Upright Row to External Rotation Warm up and work up to a few challenging but confident sets on each exercise. No failing, no bailing. Post work to...
View Article03/31/19 Wim Hof Method Workshop
Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize...
View ArticleClik here to view.
Rest Day
Today is a scheduled rest/recovery day, but don’t worry! We are open and running on our normal schedule. In today’s CrossFit group classes, you’ll have the option of doing either yesterday or...
View ArticleClik here to view.
WOD 2.20.19
WOD 2.20.19 8 Sumo Stance Dumbbell Good Mornings 80′ Single Arm Farmer Carry (each) 20s Palloff Iso Hold Keep the Good Mornings light and perfect. Work up to a challenging set on each side for the...
View ArticleWOD 2.21.19
WOD 2.21.19 6 Push Presses 6e Rear-Foot-Elevated Split Squats 6 Kettlebell Hold Dead Bugs Warm up and work up to a few challenging sets on each exercise. Barbell comes off the floor for the Push...
View ArticleClik here to view.
Rest Day
Today is a scheduled rest/recovery day, but don’t worry! We are open and running on our normal schedule. In today’s CrossFit group classes, you’ll have the option of doing either yesterday or...
View ArticleClik here to view.
Open Workout 19.1
Open Workout 19.1 AMRAP 15 Minutes: 19 Wall Balls 20/10, 14/9 19 Calorie Row Post rounds, reps, and Rx to comments. Thanks to everyone who came out for Friday Night Lights last night, and good luck to...
View ArticleClik here to view.
Open Workout 19.1
Open Workout 19.1 AMRAP 15 Minutes: 19 Wall Balls 20/10, 14/9 19 Calorie Row Post rounds, reps, and Rx to comments. Thanks to everyone who came out for Friday Night Lights last night, and good luck to...
View Article